Headaches and migraines can disrupt daily life in an instant—but could your diet hold part of the solution? In a recent CNET article, Somerset Medical’s Dr. Nicholas Church weighs in on the growing body of research linking nutrition to headache prevention and symptom relief. Alongside other health experts, Dr. Church provides science-backed advice on how everyday food choices may ease the burden of headaches for many people.
Hydration and Nutrient Balance Matter
The article highlights that while diet isn’t the sole cause of headaches, certain foods can either trigger or help alleviate them, depending on individual sensitivities and underlying health factors. Dr. Church explains that hydration and nutrient balance play a major role. “Dehydration and electrolyte imbalances are common but often overlooked contributors to headaches,” he notes, emphasizing the importance of proper fluid intake alongside key minerals like magnesium and potassium.
Magnesium: A Nutritional Tool for Migraine Prevention
For those prone to migraines, magnesium is particularly noteworthy. Research suggests this mineral may help prevent migraines by stabilizing nerve function and reducing inflammation. Dr. Church recommends incorporating magnesium-rich foods such as leafy greens, nuts, seeds, and legumes into the diet to support neurological health. For some, he adds, targeted supplementation or IV nutrient therapy may offer additional benefits—a treatment available at Somerset Medical for those seeking a medical-grade, personalized approach.
Blood Sugar and Headache Connection
Another food group with potential headache-relief benefits? Complex carbohydrates. While sugar spikes and processed carbs can sometimes exacerbate headaches, Dr. Church advises focusing on whole grains, fruits, and vegetables that help maintain steady blood sugar. “Sudden drops in blood glucose can be a hidden trigger for some people,” he explains, reinforcing that balanced meals are not only good for energy but for migraine prevention too.
Everyday Hydration Tips
Hydration is another key factor. Dr. Church points out that even mild dehydration can trigger headaches, especially in hot climates or during physical activity. Alongside drinking water, consuming water-dense foods like cucumbers, berries, and citrus can help meet hydration needs naturally.
Understanding Common Triggers
The article also reviews common headache triggers to be mindful of, including processed meats, aged cheeses, alcohol (especially red wine), and artificial sweeteners. While these don’t affect everyone the same way, Dr. Church encourages patients to track their diet and symptoms to identify personal patterns. “Headaches are highly individual, and so is their management,” he says, noting that a tailored, preventative approach often produces the best results.
Somerset Medical’s Holistic Approach to Headaches
At Somerset Medical, that philosophy extends to concierge-style care and personalized wellness plans, helping patients reduce headache frequency through both medical interventions and lifestyle adjustments. For some, that might include nutritional strategies, IV therapy for hydration and electrolyte balance, or migraine-focused treatment options available at the practice.
To learn more about how diet, hydration, and holistic strategies can help relieve headaches, read the full CNET article here: Foods That May Relieve Headaches, According to Doctors and Dietitians.
